02-28-2009, 03:25 PM
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#16 |
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Registered User
Join Date: Jul 2005
Age: 29
Posts: 56
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Bench 415 unequipped
squat 525 belt n wraps dead 565 belt n chalk all done at 205 pounds, would like to do these numbers at a 198 or less bw |
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02-28-2009, 04:05 PM
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#17 |
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Registered User
Join Date: Sep 2003
Location: Alberta
Age: 38
Posts: 1,401
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before I tore my ACL and left Rotator Cuff then quit PL all together!...just started to PL again after 6 yrs!
Bench: 435x4 Deads: 615x4 Squat: 595x2....shoulda started training legs when I was young!!! 
__________________
www.canadiansuperboard.com |
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04-22-2009, 01:57 PM
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#18 |
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Registered User
Join Date: Apr 2009
Posts: 22
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Bench - 315 x 4
Deadlift - 405 x 4 Squats - 495 x 4 (pre knee surgery) Currently 135 x 5 Yay! (Don't act like ur not impressed) Hahaha |
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05-02-2009, 08:55 PM
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#19 |
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Registered User
Join Date: Apr 2005
Posts: 220
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lol I benched 315x1, deadlift 535x1, squat 495x2
all at 175 lbs
__________________
"If Leagues cared about the health of their athletes they would test them for alcohol and tabacco" monty604@hushmail.com |
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05-28-2009, 12:46 PM
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#20 |
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Registered User
Join Date: Mar 2003
Age: 31
Posts: 198
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squat 585 1 rep with belt and knee wraps
dead lift 635 1 rep with belt and straps over hand grip bench 455 1 rep with belt and normal t-shirt weight was about 270 done last year.
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Vitamin S all the way baby !!! |
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