Yo Strength Freaks

[Biglog2277]

Calling all Strength Freaks!!!!!!!!

Let's wake this forum up fellas (and ladies)

What are your numbers in any big lift?

What's your training like?

Post 'em up muther****ers!!!!!!!!

Mine - 675lb deadlift
286lb log c&press (2nd time trying this ever)
290lb c&press on a bar
590lb (knee wraps and belt) ass on heels squat
300lb farmer's for 100ft in under 30 seconds

I am a Westside Barbell man - and I use 4X5, powerbuilding, and Olympic Weightlifting in my program.



LET'S GO

[p.s.]

Well as I'm now strictly a BBer I'm not into the whole strength/power thing anymore, but when I was a PL I did manage to squat 710 as a 242 and could always pull 650+, but my bench was never all that strong my best was 500. Now however my right shoulder hates it when I benchpress with a free bar, but I can still manage 300+ on the incline for 6-8 reps in the off season.

You however have some very very solid lifts!

[egger]

2 weeks out from a bodybuilding show under 5% I squated 495 for 11 on a 16 inch bench, by bench is donw to 315 for 10 reps and deads are down to 515 for 10. Log press I did 230 for 26 reps. I stirct curl 135 for 8 reps. Oh and I compete in the under 181 class in powerlifitn and under 176 in bodybuilding. For worlds in 2008 my goal at 198 is 660 squat single ply gear, 550 bench and 700 deadlift.

[p.s.]

Originally posted by egger
2 weeks out from a bodybuilding show under 5% I squated 495 for 11 on a 16 inch bench, by bench is donw to 315 for 10 reps and deads are down to 515 for 10. Log press I did 230 for 26 reps. I stirct curl 135 for 8 reps. Oh and I compete in the under 181 class in powerlifitn and under 176 in bodybuilding. For worlds in 2008 my goal at 198 is 660 squat single ply gear, 550 bench and 700 deadlift.

And you're a damned mutant as well!! Oh and lets not forget that egger is tested in all his contests, so his lifts are natty.....shit you're like a mini Ronnie ya little freak!

[dart79]

My bench sucks but my deadlift is a little over 600lbs

Jerk press 285lbs

350lbs atlas stone to 50" platforms

Squat 500lbs (raw)

front squat 375lbs

135lbs 1 hand BB snatch (this is a good show trick)

Training is going well and I know my numbers will be going up.

[TheWindsorKid]

just found this you guys are all a bunch of fucking savages (in a good way dont kill me)
AMAZING

Let the kid make u look even better

BENCH 315
SQUAT 355
DEADLIFT 365

I DONT EVEN KNOW HOW TO CLEAN AND PRESS LOL

[Colbertroader]

Bench 280
Squat 355
Dead 425

Never really trained for strength but would like to. Deads & squat increases come much easier than bench - bench been the same for years. I need some help :-)

[TheWindsorKid]

Originally Posted by Colbertroader

bench been the same for years. I need some help :-)

what r u doing for chest days. I would also look at your sub-muscles groups to try and fix the problem. If you have weak, shoulders, tris or forearms I definately believe they can stop your gains in their tracks

[RobbyG]

Bench 315x3
Box squat 365x4
Deadlift 420x8
600lbs super yoke for 75'
245lbs farmers walk for 75'
265lbs atlas stone load x 6
220lbs log c&p

I did these lifts at 225lbs.

[TheWindsorKid]

Originally Posted by RobbyG

Bench 315x3
Box squat 365x4
Deadlift 420x8
600lbs super yoke for 75'
245lbs farmers walk for 75'
265lbs atlas stone load x 6
220lbs log c&p

I did these lifts at 225lbs.

Just curious MR G how tall are you?

[RobbyG]

6'2"

[Adonis13]

eh robby dont forget that u can level a shit house with one punch ...

[TheWindsorKid]

why wud you wanna punch a house made of shit lol

[RobbyG]

haha FO

[nitrous]

Originally Posted by egger

2 weeks out from a bodybuilding show under 5% I squated 495 for 11 on a 16 inch bench, by bench is donw to 315 for 10 reps and deads are down to 515 for 10. Log press I did 230 for 26 reps. I stirct curl 135 for 8 reps. Oh and I compete in the under 181 class in powerlifitn and under 176 in bodybuilding. For worlds in 2008 my goal at 198 is 660 squat single ply gear, 550 bench and 700 deadlift.

i gotta say im impressed..