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Rating Thread / Thread Starter	Last Post	Replies	Views
Zack Khan monty604	Yesterday 11:01 PM by Demonwolf	7	29
ISSA Training certification? supertav	07-26-2010 07:34 AM by St	12	257
What is the best workout split ( 1 2) WannaBhuge	05-29-2010 11:44 AM by WannaBhuge	16	421
What is this "Doggcrapp" ie DC superfit86	04-18-2010 01:19 PM by basskiller	10	209
Shin Splints Bushwickwil	04-12-2010 11:59 PM by Demonwolf	1	25
Wow This sucks... canadian_mofo	04-11-2010 07:31 PM by St	2	39
Exercises you avoid [and why?] Demonwolf	03-31-2010 08:57 AM by Demonwolf	2	70
Heavy or Light? Chantzyg	03-29-2010 03:15 PM by Demonwolf	4	47
Squats and milk program WannaBhuge	03-27-2010 11:11 AM by Demonwolf	1	45
Any Jiujitsu guys on here? Silky	02-28-2010 07:16 PM by 1morerep	5	131
liquid clen bambam	02-27-2010 09:02 PM by St	7	104
Arm Workout ( 1 2) rippedfast	11-18-2009 12:24 PM by BigNax	16	259
Want to increase chins and pullups - help superfit86	10-25-2009 07:30 PM by superfit86	7	177
Rear Delts BMOC	10-22-2009 10:57 AM by bambam	11	100
Vertical leg press on smith machine trapsandlats	10-20-2009 03:21 PM by GYMBRAT	12	174
Box squats ( 1 2) Musclehead	10-13-2009 02:29 PM by TheWindsorKid	19	182
Chest Training HUGE 265	09-24-2009 08:39 AM by GYMBRAT	5	119
Pls help me with some ideas? Demonwolf	09-21-2009 09:44 PM by Demonwolf	9	83
Leg workout help needed!! rippedfast	09-17-2009 04:44 PM by muscle_n_blood	2	53
Triceps overpowering Biceps BMOC	09-10-2009 04:02 PM by p.s.	3	53
Hitting Bodyparts Twice Per week WannaBhuge	07-30-2009 09:05 AM by maxsquat	9	174
Lat fullness? GYMBRAT	07-01-2009 07:14 AM by p.s.	4	90
Abs HUGE 265	06-28-2009 06:36 AM by p.s.	5	111
Fst-7 gettinbigger	05-25-2009 04:16 PM by gettinbigger	5	151
Leg Specialization Routine ( 1 2) WannaBhuge	05-12-2009 06:44 AM by p.s.	15	250
Supersets or Straight sets for size WannaBhuge	04-26-2009 04:22 AM by p.s.	5	140
Vince Girondas 8X8 WannaBhuge	04-26-2009 04:16 AM by p.s.	13	182
Starting over monkey666	04-23-2009 11:23 AM by monkey666	12	148
Dave drapers favourite routine..... WannaBhuge	04-15-2009 10:31 AM by monty604	8	148
Volume or High Intensity TheWindsorKid	04-09-2009 09:17 AM by p.s.	10	180
8 minute squats ( 1 2 3) bigdaddydrew	04-07-2009 04:16 PM by bigdaddydrew	35	1,219
Favorite workout? Adonis13	02-26-2009 04:54 PM by muscle_n_blood	4	153
squat RobbyG	02-17-2009 09:59 AM by p.s.	8	221
New Routine TheWindsorKid	02-02-2009 12:02 PM by bigdaddydrew	5	128
overtraining shafty	01-30-2009 07:44 PM by supertav	12	238
Chicken Legs TheWindsorKid	01-30-2009 07:37 PM by supertav	12	258
New Leg Workout TheWindsorKid	01-25-2009 07:44 PM by TheWindsorKid	7	165
Need Advice on First Cycle Bigjoejoe	01-12-2009 05:14 PM by bigdaddydrew	3	146
squats vs leg press ( 1 2) deannescollard	01-03-2009 12:48 PM by RobbyG	17	549
Forearms Forearms Forearms TheWindsorKid	12-16-2008 12:43 PM by dangit	7	226
Superset All the Time? TheWindsorKid	12-14-2008 08:03 PM by TheWindsorKid	8	189
My weekly routine TheWindsorKid	12-13-2008 11:02 AM by TheWindsorKid	2	99
Rep range while cutting/leaning out iron lifter	12-05-2008 12:40 AM by Jack Tragic	5	182
leg training experiment bigdaddydrew	11-22-2008 03:00 PM by bigdaddydrew	12	236
Training/cardio after cheat day BMOC	11-15-2008 11:10 AM by BMOC	3	248
Cardio Question BMOC	11-03-2008 01:28 PM by Rick Thibodeau	3	146
Deadlifts BMOC	10-29-2008 03:12 PM by Demonwolf	10	256
Pre-work out stretching will make you fat and post-workout stretching will kill you ( 1 2 3 4) gettinbigger	10-17-2008 09:03 PM by p.s.	51	1,034
importance of rest BMOC	10-17-2008 10:56 AM by BMOC	8	202
Fun read RobbyG	09-29-2008 09:32 AM by p.s.	2	98

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