Arm Workout - Page 2 - AbsoluteBodybuilding.com

Demonwolf · 10-17-2009, 07:03 PM

SOrry UBC, he's right, you have to pay to see the articles.

BigNax · 11-18-2009, 12:24 PM

Supinated dumbbell curls (sometimes on the inclined bench) - 5 x 8
Barbell curls - 3 x 8
Barbell preacher curls - 4 x 8
Bent over dumbbell one arm concentration curls - 3 x 10

Lying triceps barbell extentions - 5 x 8
Cable pressdowns - 4 x 8
Dips from the bench behind you - 4 x max (bodyweight)

10-17-2009, 07:03 PM	#16
Demonwolf Registered User Join Date: Oct 2007 Location: Canude-ah Age: 38 Posts: 572	SOrry UBC, he's right, you have to pay to see the articles. __________________ Flesh...Aroooo !

11-18-2009, 12:24 PM	#17
BigNax Registered User Join Date: Nov 2009 Posts: 1	Supinated dumbbell curls (sometimes on the inclined bench) - 5 x 8 Barbell curls - 3 x 8 Barbell preacher curls - 4 x 8 Bent over dumbbell one arm concentration curls - 3 x 10 Lying triceps barbell extentions - 5 x 8 Cable pressdowns - 4 x 8 Dips from the bench behind you - 4 x max (bodyweight) __________________ Bodybuild - Ultimate Bodybuilding & Fitness

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)