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Rating Thread / Thread Starter	Last Post	Replies	Views
Lower Chest Development BMOC	04-19-2007 07:39 AM by p.s.	9	327
Deadlift grip questions... ( 1 2) Jan Primus	03-28-2007 12:04 AM by Jan Primus	16	472
Please critique my routine.... Jan Primus	03-28-2007 12:01 AM by Jan Primus	11	352
spliting my training BMOC	03-27-2007 07:59 AM by BMOC	2	136
Interval cardio and muscle twitch ? ftm	03-04-2007 09:23 AM by ftm	0	89
Bicep routine help ... iron lifter	03-03-2007 10:50 AM by Zabuza	10	307
Small wheels WannaBhuge	02-24-2007 08:01 AM by TDL	6	241
core ( 1 2 3) firstcycle	02-05-2007 07:08 PM by p.s.	37	880
my stubborn calves won't grow ( 1 2 3) TDL	02-03-2007 10:14 PM by queenofdamned	30	783
Help with Routine Boner_24	01-30-2007 05:52 PM by Boner_24	7	225
Something to read BurnDog	01-30-2007 05:42 PM by BurnDog	0	89
Social Circles. Zabuza	01-27-2007 07:46 AM by dorian_fan	4	143
Arnolds modern encyclopedia... ( 1 2) monty604	01-21-2007 09:24 AM by p.s.	21	432
High intensity cardio vs Low intensity cardio. ( 1 2) Gitmo	01-14-2007 09:24 AM by p.s.	15	295
whats a good way to get wide phil123	01-12-2007 08:24 PM by HarristheHippo	8	324
Leg Training Bawd Cracka	01-04-2007 05:00 AM by dangit	13	266
Heavy lifting ? ( 1 2) BurnDog	12-23-2006 02:55 PM by TDL	17	290
How long do you train? ( 1 2) LeanSize	12-19-2006 08:56 PM by love muscle	23	384
Cardio Question. Zabuza	12-19-2006 06:14 PM by Zabuza	6	170
any advice on my training humhai007	12-19-2006 07:57 AM by TDL	11	241
Dogcrapp training ( 1 2) ftm	12-17-2006 10:37 AM by p.s.	24	345
Metabolic Damage A-1	12-13-2006 03:06 PM by A-1	8	177
Calves TDL	12-13-2006 09:45 AM by p.s.	5	225
Best workout EVER! monty604	11-30-2006 05:07 AM by monty604	6	235
Poll: Musical Motivation. Zabuza	11-28-2006 09:26 PM by Heaney	4	191
Is this a good back routine? ( 1 2) 2bad4u	11-16-2006 08:29 AM by JonnyO	16	328
bi's need the facts ( 1 2) farmerj	11-07-2006 10:07 AM by fraser_	28	709
leaning out karambos	10-24-2006 07:29 PM by karambos	7	222
traps TDL	10-23-2006 06:46 PM by g2bJuiced	11	265
Training Chest 3-5 X A Week amarijane	10-16-2006 04:48 AM by egger	11	276
New Training Split monty604	10-16-2006 04:31 AM by egger	6	177
Can't wait to try and do squats with 2 plats a side tonight ( 1 2) dangit	10-13-2006 09:13 PM by dangit	16	635
Left arm Right arm Problem BluEyeDevil	10-04-2006 09:52 AM by rocketman66	4	156
Volume training V.S. High intensity TDL	10-04-2006 06:36 AM by Rick Thibodeau	8	250
Best Exercise for UPPER CHEST development iron lifter	09-18-2006 10:51 AM by St	7	281
what do u guys think TDL	09-13-2006 10:49 AM by p.s.	5	149
Training Split TDL	09-11-2006 01:44 PM by TDL	8	257
Training for mass polski_69	09-04-2006 01:40 AM by p.s.	3	269
transitioning from PL to BB zenmonky	08-31-2006 10:14 AM by fraser_	7	180
Slight Pec Tear JJanvier	08-26-2006 09:31 AM by Brooke Maskell	9	272
Wast time on cruNCHIES? firstcycle	07-26-2006 08:56 PM by p.s.	6	246
need help with areas lacking.... 84B2	07-23-2006 05:02 PM by p.s.	3	120
need help with areas lacking.... 84B2	07-23-2006 04:32 AM by 84B2	0	76
may have a shoulder injury coming.. need advice pls damien	07-18-2006 12:27 AM by matsquiman	11	268
priority question zenmonky	07-17-2006 10:29 PM by muscle_n_blood	1	99
Training Program From A Champ!? Bigz	06-26-2006 11:17 AM by p.s.	7	299
dumbbell vs barbell... 84B2	06-22-2006 12:33 PM by mammoth2006	10	199
D.C (DoggCrapp) Training is awesome! Wolfgang	06-17-2006 09:33 AM by p.s.	8	412
Need p.s. or qod's advice monty604	06-14-2006 10:51 PM by queenofdamned	5	216
Regarding change in routine 2bad4u	06-05-2006 09:12 AM by p.s.	4	156

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